• Meg Donnelly, LMT

E7 - Run Ragnar, An Interview with Greg Russell, Ragnar Warrior and 23 Time Ragnarian


Available on iTunes, Stitcher, most places you find your podcasts and right here.

*With the Holiday Weekend, I am pushing out Wednesday's Interview Episode early on Sunday! - In Episode 7, I interview Greg Russell, Ragnar Warrior and coordinator of the DC Ragnar Ambassador, who discusses all things Ragnar, including the upcoming, not to be missed, Lake Anne Brew House mini-Ragnar Relay happening this Wednesday 5/30/2018 at Lake Anne Plaza in Reston Virginia.

Links discussed in this podcast:

Lake Anne Brew House mini-Ragnar Relay: https://www.facebook.com/events/237352773495344/

Becoming a Ragnar Ambassador: https://www.runragnar.com/ambassadors

Reebok Ragnar Appalachians WV: https://www.runragnar.com/event-detail/trail/appalachians_wv Reebok Ragnar Washington DC: https://www.runragnar.com/event-detail/relay/dc Reebok Ragnar Chicago: https://www.runragnar.com/event-detail/relay/chicago

Potomac Heritage Trail: https://www.nps.gov/pohe/index.htm Fountainhead Regional Park: https://www.novaparks.com/parks/fountainhead-regional-park

Ragnar Resources: Find Community Ragnar Meetups: https://www.runragnar.com/meetup-calendar Ragnar Official Website: https://www.runragnar.com/ Ragnar Life, an unofficial group page for Ragnar related information and teams: https://www.facebook.com/groups/1081890035202539/?ref=br_rs

Lake Anne Brew House: website: http://lakeannebrewhouse.com/ facebook: https://www.facebook.com/lakeannebrewhouse instagram: https://www.instagram.com/lakeannebrewhouse/

Lake Anne Plaza: website: http://lakeanneplaza.com/ facebook: https://www.facebook.com/LakeAnnePlaza/

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Meg Donnelly,  
Licensed Massage Therapist

NoVA Weekend Warriors

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