• Meg Donnelly, LMT

E12 - Nutrition for the Weekend Warrior, with Cheryl Toner, Registered Dietitian Nutritionist


Available on iTunes, Stitcher, most places you find your podcasts and right here.

We are back from a 1 month hiatus with Cheryl Toner, Registered Dietitian Nutritionist, based in Northern Virginia, who talks about the unique nutrition needs of Weekend Warriors. We discuss research, our biggest nutrition challenges and more. Sign up for additional audio including Cheryl's take on some popular nutrition buzzwords at massagetherapybymeg.com/podcast.

Connect with Cheryl Toner, MS, RDN: https://athletesfoodcoach.com

Available on iTunes, Stitcher, most places you find your podcasts and right here.

Links mentioned in this episode:

What certification seals on dietary supplements mean: https://www.consumerreports.org/vitamins-supplements/what-usp-verified-and-other-supplement-seals-mean/

NSF for Sport Certified Products http://www.nsfsport.com/certified-products/

USP Verification Program http://www.usp.org/verification-services/program-participants

Sports, Cardiovascular and Wellness Nutrition DPG http://www.scandpg.org

Special Olympics https://www.specialolympics.org/

Thank you to our episode sponsor, Elden Street Tea Shop of Herndon, VA https://eldenstreettea.com

#podcast

Meg Donnelly, LMT
Licensed Massage Therapist

908.514.8149

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Sunday - Thursday | 8am - 8pm
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