• Meg Donnelly, LMT

E16 - Understanding Macros with Stephanie Stierhoff of Power and Balance Fitness


Available on Apple Podcasts, Stitcher, most places you listen to your podcasts and right here.

Today we discuss the unique macros needs of the Weekend Warrior with Stephanie Stierhoff of Power and Balance Fitness, creator of NutNola/SeedNola. Learn about the common misconceptions surrounding athletes and the big 3: Fats, Carbohydrates and Protein.

Connect with Stephanie of Power and Balance Fitness Facebook: https://www.facebook.com/powerandbalancefitness/ Instagram: https://www.instagram.com/powerandbalancefitness/ Website: https://powerandbalancefitness.com/

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Meg Donnelly,  
Licensed Massage Therapist

NoVA Weekend Warriors

908.514.8149

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